It can be very difficult to identify and eliminate bad behaviors that are contributing to our stomach pudginess. One of the big problems is that human beings crave things. Maybe it’s that ice cold mug of beer at a party or that frosty dish of ice cream at a birthday celebration that calls to us. Most diets unrealistically tell people to resist the urge — at least until the dieting period is over. As can be expected, many people fail at these diets or go back to their old ways once the diet is through. By contrast, The Abs Diet 6-Minute Meals for 6-Pack Abs book paints a more realistic plan full of practical lifestyle changes that we can stick to — and lose that belly fat once and for all!
Growing up, we were taught to eat three times a day — at breakfast, lunch and dinner. However, The Abs Diet 6-Minute Meals for 6-Pack Abs book says you should eat six times a day — breakfast at 8, a snack at 11, lunch at 1, a snack at 4, dinner at 6 and a snack at 9. You should never be hungry, the book’s author says. Instead, you should eat every few hours to keep your stomach satisfied and your metabolism rolling. You’ll be eating a lot of “power foods” full of nutrients, protein, healthy fats and fiber in your new diet, which will cut back on overeating.
We get into many bad habits from all the diets we’ve tried. The Abs Diet 6-Minute Meals for 6-Pack Abs tells us we don’t need to count every single calorie if we stick to incorporating multiple power foods into every meal and making sensible choices. Secondly, we get so caught up with monitoring our foods that we forget about our drinks. Instead of high calorie juices, sodas and alcoholic beverages, we should be choosing water, low-fat milk, coffee, tea and smoothies. “Cheating” once a week isn’t going to kill you, the experts say, especially if the rest of your diet is packed full of power foods. Sometimes the more we resist, the more we end up splurging and sabotaging ourselves, so it’s best to nibble here and there.
Some people complain that the meals in The Abs Diet 6-Minute Meals for 6-Pack Abs are too simplistic. Many of the diets include smoothies, which may not be suitable for people who are spending their afternoons at the workplace. There are many variations on the same meal as well, which not everyone finds illuminating. People who already have another abs diet book may not want to read all the abs diet principals over again. Some reviewers at Amazon said the main course entree recipes are a bit lacking and that the book is more focused on soups, sandwiches and smoothies. At any rate, this book can be purchased in standard format, as a Kindle e-book or you can even buy an online subscription at www.absdietonline.com.
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